Meal timing strategies seem to decrease appetite, improve fat burning: Study

Washington D.C. (USA), July 24 (ANI): If you are looking to shed some pounds, then timing your meals could aid in losing weight. Meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, finds a study.

from ANI News: Lifestyle News, Health Tips, Life and Latest Trends on Fashion
Read The Rest:aninews...