Not just for aesthetics: Common resistance exercises can reverse strength loss from prolonged inactivity

Washington D.C. [USA], Jan 1 (ANI): Common gym staple strength exercises like the leg press can alleviate the ill-effects of prolonged muscle inactivity. Situations such as hospitalisation for many years leads to a rapid loss of muscular strength, which can adversely affect balance, make joints more injury-prone and impede performance in sports activities.

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